Denny’s
2219 W Highway 70, Ruidoso Downs, NM, 88346
Denny’s Menu
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
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Starter
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Steaks
Diabetics at Denny's
Diabetics need to monitor the intake of carbohydrates to control the blood sugar levels. Diabetics can surely enjoy at Denny's Diner as most foods offered on the menu contain less sugar or no sugar at all. However, you need to be careful with the carbohydrates content and sodium intake while dining at Denny's.
Foods to Avoid at Denny's for Diabetics:
Most foods served at Denny's are low in sugar but also high in sodium. Be careful while ordering food at Denny's and keep a check on both sugar and sodium levels if you're a diabetic. Avoid desserts totally at Denny's to avoid sugar spike. In the dinner section, avoid Bourbon Chicken Sizzlin' Skillet to limit your sugar intake.
Also, skip the Boneless Chicken Wings at Denny's as they can also spike your sugar levels. Besides plain coffee, different types of tea, diet coke, and tomato juice; every other drink available on Denny's menu is a big no for diabetics.
Food Suggestions for Diabetics at Denny's:
Fit Slam (15 oz.)
Nutritional Facts: 430 calories, 12g (Tans. Fat 0g & Sat. Fat 2.5g), 860mg sodium, 56g carbs, 22g sugar, 4g fiber, 27g Protein
Hearty 9-Grain Pancake Breakfast (2 units)
Nutritional Facts: 410 calories, 11g (Tans. Fat 0g & Sat. Fat 4g), 860mg sodium, 68g carbs, 21g sugar, 5g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Drinks
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Lunch
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Sides
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Soups & Salads
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Specials
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Starter
High Blood Pressure at Denny's
Denny's offers low-sodium options on their menu for people with high blood pressure. You can also order low-sodium foods or specifically ask the chef to add less salt in their orders.
Foods to Avoid at Denny's for High Blood Pressure
Most foods at Denny's are high in sodium content. Ensure to skip any food item which has over 600 or 700 mg sodium on Denny's Menu. Most burgers and breakfast dishes are high in sodium on Denny's menu. Stay away from items that are offered with extra cheese and sauce at Denny's to limit your sodium intake. Most salads are also high in sodium content and you must be cautious while ordering one at Denny's.
Food Suggestions for High Blood Pressure at Dennys
Wild Alaska Salmon (7 oz.)
Nutritional Facts: 310 calories, 19g (Tans. Fat 0g & Sat. Fat 4g), 490mg sodium, 2g carbs, 1g sugar, 1g fiber, 31g Protein
Belgian Waffle Slam (7 oz.)
Nutritional Facts: 380 calories, 19g (Tans. Fat 0g & Sat. Fat 10g), 640mg sodium, 43g carbs, 1g sugar, 1g fiber, 7g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
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Lunch
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Sides
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Soups & Salads
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Specials
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Steaks
High Cholesterol at Denny's
Just like low-sodium foods, you can also order low fat or low cholesterol meals at Denny's. If you are concerned for your cholesterol levels, then you can try food items from Fit Fare or 55+ menu at Denny's. Most food items offered under Fit Fare and 55+ category rais low in cholesterol and very healthy.
Foods to Avoid at Denny's for High Cholesterol
Denny's breakfast and dinner menu are loaded with fatty food sources such as steak, pancakes, cheeseburgers, etc. Ensure that you keep a check on the cholesterol content on each food item you order at Denny's to control your cholesterol levels. Avoid fried and scrambled eggs to keep your cholesterol in check at Denny's.
Also, skip food items served with Nachos as they are also loaded with high cholesterol. Almost every regular sandwich offered at Denny's is high in cholesterol. It is recommended to skip them at Denny's. While the salads are healthy, you must skip Cobb Salad as they are high in cholesterol. Similarly, keep the burgers at bay as well while dining in Denny's.
Food Suggestions to Maintain Cholesterol Level at Dennys
Double Berry Banana Pancake Breakfast (2 units) – Only 1 unit recommended.
Nutritional Facts: 540 calories, 10g (Tans. Fat 0g & Sat. Fat 4g), 1360mg sodium, 103g carbs, 36g sugar, 8g fiber, 12g Protein
55+ Fit Fare Loaded Veggie Omelette (19 oz.)
Nutritional Facts: 430 calories, 9g (Tans. Fat 0g & Sat. Fat 4.5g), 530mg sodium, 60g carbs, 25g sugar, 6g fiber, 27g Protein
Fit Fare Veggie Sizzlin' Skillet (18 oz.)
Nutritional Facts: 390 calories, 16g (Tans. Fat 0g & Sat. Fat 3g), 1270mg sodium, 40g carbs, 6g sugar, 7g fiber, 22g Protein
Everyday Value Slam (2 cakes)
Nutritional Facts: 450 calories, 11g (Tans. Fat 0g & Sat. Fat 3.5g), 1390mg sodium, 77g carbs, 20g sugar, 2g fiber, 10g Protein
House Salad (10 oz.)
Nutritional Facts: 190 calories, 9g (Tans. Fat 0g & Sat. Fat 2.5g), 340mg sodium, 19g carbs, 6g sugar, 3g fiber, 9g Protein
55+ Grilled Cheese Sandwich & Soup (5 oz.)
Nutritional Facts: 440 calories, 25g (Tans. Fat 0.5g & Sat. Fat 11g), 1250mg sodium, 39g carbs, 3g sugar, 1g fiber, 14g Protein
55+ Grilled Chicken (5 oz.)
Nutritional Facts: 200 calories, 9g (Tans. Fat 0g & Sat. Fat 2g), 330mg sodium, 0g carbs, 0g sugar, 0g fiber, 29g Protein
55+ Grilled Haddock (6 oz.)
Nutritional Facts: 290 calories, 14g (Tans. Fat 0g & Sat. Fat 2.5g), 420mg sodium, 2g carbs, 0g sugar, 0g fiber, 40g Protein
Healthy Meal suggestions for Denny’s
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Appetizers
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Breakfast
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Burger and Sandwiches
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Dinner
-
Drinks
-
Lunch
-
Sides
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Soups & Salads
-
Specials
Q & A on Denny's
Where's Denny's located?
Denny's is in 1600 different locations across the United States. You can easily find a Denny's nearby using our Restaurants Listings directory.
Does Denny's offer vegan items on the menu?
Yes, Denny's offers a wide variety of vegan items on the menu in all categories including breakfast, skillets, sides, etc.
When did Denny's open?
Denny's started in 1953 in Lakewood, California, United States?
When does Denny's open and close?
Denny's is open 24 hours a day and you can visit the diner anytime to enjoy some great food.
Are Denny's pancakes gluten-free?
Denny's restaurants are not set up as a strictly gluten-free environment. You can find gluten-free options on the menu labeled as "GF".
What's the 55+ menu at Denny's Diner?
Denny's offers a $2 discount on each item on the 55+ menu to the customers over the age of 55 years.
What's Fit Fare menu at Denny's Diner?
If you're health conscious, then opt for Fit Fare menu at Denny's. The Fit Fare menu offers food items loaded with organic produce and proteins.
Does Denny's take EBT?
Yes! However, Denny's accepts EBT in the areas that indulge in the Restaurant Meals Program (RMP). Denny's accepts EBT only from certain qualifying individuals.
Denny's
Denny's initially started as a coffee shop known as Danny's Donuts. Denny's gained popularity across the globe as round the clock diner. At Denny's diner, you can enjoy breakfast, lunch, or dinner even on holidays and throughout the night. Denny's was initially spelled as Danny's but later it was changed to Denny's to avoid any confusion with Los Angeles based coffee chain Coffee Dan. The main USP of Denny's diner is that the diner stays open round the clock and serves food even on holidays. Today, Denny's franchise outlets are operational in 1700 locations, mainly in the United States and other parts of the world.
Denny's expanded its operations across the United States after Pilot Flying J opened Denny's at their Truck Stop locations across the United States. Tying up with Pilot Flying J helped Denny's gain exposure and popularity across the United States as one of the best diners near freeway exits. Denny's is also among the healthiest diners in the United States. It recorded the fewest health inspection violations in a Dateline NBC segment called "Dirty Dining."
Healthy Food Options at Denny's Diner
Denny's diner offers a wide range of healthy dining options. Most of the menu items available at Denny's serves lean protein, seafood, beans, lean meats, and eggs. You can easily choose the best meal based on your health preferences by counting the calories and nutritional fact available on the menu card.
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Address :
2219 W Highway 70
Ruidoso Downs, NM, 88346 - Phone (575) 378-1389
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Breakfast
Parking : Street
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : No
Wi-Fi : No
Has TV : No
Waiter Service : Yes
Caters : No
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Sky S.
The service was amazing! Our waitress was super cool, and the food was delicious! Best Denny's I've been to.
(5)ANA V.
5 stars for the service and staff. We have gone here twice and we were treated so nicely. My six year old daughter loves it! I like there value menu, biscuit and sausage gravy with an egg for 2 bucks, awesome. We had the pancake puppies with cinnamon sugar, they were little fried balls of deliciousness. The atmosphere is old 50's diner, totally fun. Much nicer Denny's than where I live. Thanks Joseph and Jason for a wonderful experience.
(5)Luis L.
The attention was really nice, our waitress sophia attended so kind, the food took time but the hostess advice about that from the beginning, food quality was great, well served and well prepared. I strongly recommend this place.
(4)Raymond A.
Stopped by for a late night meal, unfortunately, I chose the wrong restaurant. Avocado and bacon Burger was very dry with no flavor at all. Cheese on the burger seemed old and dry. The best part on the plate were the fries. Service was good. Won't be returning.
(1)Mike C.
If you judge a restaurant by the quality of its restrooms...RUN!!! Really this is a typical Denny's - OK food and horrible service (nice people but wicked slow).
(1)Erica S.
Nice people, short staffed, late employees. In a nutshell, the service could be better! Food tasted great and was hot. I came here with my boyfriend after visiting white sands, and after we finished our food and asked for the check, we were informed that we couldn't close out our ticket because the girl who was working with us had left and needed to come back to close out her drawer. Who does that? And why can't the manager on duty do it? Anywho, the girl never came back, and we were informed that the next server coming in (who was late) was to close out our meal ticket. My experience eating here was good, but paying was horrible. Bring cash to expedite your experience here!
(3)Andrew W.
Now, I can't say definitively that my upset stomach was caused by my breakfast at Denny's, but it was the only meal I've had all day today. The servers were all very nice, but they did seem to be understaffed for the amount of people that were in there.
(1)A C.
Just want to say that the manager, Gwen Donahoo, doesn't know how to manage. There was a line of people waiting and one family by one, no matter the size, were told there's a 20-30 minute wait. Most did not want to wait. Our family of 5 and another family opted to wait around. Even though there were more empty tables than people she continued to run around with her head cut off with 2 waitresses serving the two parties of 11 and maybe 15. A couple came in asked about the wait, she gave them the same spill of "we're swamped", but quickly charged her mind and seated them (poor customer svc). The cook who was done cooking for the 26 patrons came and helped her. He cleaned the table, seated us, and took our drinks. Not his job, but that's team work. This was on a Monday. The food was not bad. If it wasn't for the poor management, this place would be average.
(1)Brian R.
Good breakfast that you normally expect from Denny's and our waitress "Christian" was very nice and did a good job. My only complaints are that we had to wait a few minutes to be seated when they weren't even busy and the bathroom was dirty.
(4)Angie S.
Just wanted a burger. Was asked to leave because I was talking on my cell phone. Then was asked to leave a tip - after they kicked me out? Stay away if you want to talk - this place is like a library.
(1)Michael M.
The Denny's corporation needs to take note of his location on what not to do. Three of went there and were seated promptly (since no one was there). After sitting in the freezing environment our nice but inexperienced waitress takes our drink order. After 5 mins they bring our drinks. The waitress takes our order but she couldn't make suggestions bc it was her second day. We understood and ignored her lack of knowledge. We asked if she could raise the temperature bc it was a cold 50 degrees inside restaurant but then she mentioned everyone had been complaining and they won't adjust it. She then moves on to say that no one lasts working there due to poor management and she probably wouldn't either. After 40 mins we get our food and it looks like overcooked prison food. All the skillets were charred and eggs where foamy. The sausage or chorizo or ham tasted the same, couldn't tell which was which since it was so overcooked. The chicken sandwich was sloppy and no effort was made to make it tasty. We were hungry and no other restaurant was open so we ate what was edible and left as soon as we could due to freezing inside temperature. I feel bad for corporation on having such a poorly operated establishment. Someone from headquarters needs to come in and replace management and retrain cooks. I will never eat at this one again, it was so bad that I'm considering never eating at Denny's again. Be cautious here...
(1)Steven W.
This is a fantastic Denny's. Not only do they give the AARP and/or military [retired, or active duty] 10% off their total bill, they are very friendly, and the management team walks around checking on the quality of the food, and the service we're receiving. Stick with water, as most Denny's charge $1.50 for coffee or tea or sodas. However, their $2, $4, $6, and $8 [with drink for $8 menu items] is a super deal and they have a lot to choose from. Three adults ate there from the special menu for only $11.98 and we got the discount so it was $9.?? but amazing for lunch :) It's classic diner atmosphere is what many crave, more-so than the food, but everything at this fine eatery! This is a good Denny's location.
(4)Alex P.
Classic get-fat-right-now american food. Nothing special
(2)Dustin E.
Food was hot, salad was nice and big. However the clam chowder and the tilapia ranchero were seasoned a little too salty. I was pleasantly surprised by the clean and beautiful 50's decor diner. The waitress Tiff was really funny and fast too. I would go there again, but remember to ask for low salt. Yelp Challenge 365: 35/365
(3)David S.
My fiance and I stopped in on our way out of town. The food was typical Denny's food, but the service was what made the experience memorable. We were sat after a few minute wait, which was nothing out if the ordinary. After sitting the tea we ordered was old, so my fiance asked for a cherry limeaid. We then ordered our meals which consisted of two sandwiches. After waiting ten minutes, the cherry limeaid arrived. Waiting another 18 minutes, our food finally arrived. People that arrived after us were already leaving by the time we got our food. The manager explained that they were understaffed and she took care of our bill. This was unexpected, and is the reason the rating was not lower than the three. If I lived in Ruidoso, I would go back for another try.
(3)P H.
Worst service ever. Our waiter never acknowledged us. The woman who seated us finally took our order and only because I asked. It took 30 minutes to get our food, which wasn't that great. When we went to pay, they couldn't find it in the system even though someone had printed the check. The manager had to take care of it. He was frustrated it seemed and had no control over the chaotic service.
(1)Michael R.
the service is terrible. I went to Denny's just to have a nice lunch, but no that cant ever happen so we get there and it starts off nice until we order our food. So it was about 45 minuets later and we still haven't got our food and it was just for two people. So we paid for out drinks and left without eating.
(1)